weigh in

Weight: 84kg. BF: 17%

I'm gonna take the above BF measurement with a pinch of salt yet again, but as noted last week, its definitely going down. Looking in the mirror i'm pretty sure I can see a bit of difference between now and the first photo I posted. Maybe not as drastic as 3/4% though. I'll post a new pic tonight.

The weight has gone down quite drastically in 2 weeks, I had a minor freakout when stepping on the scales this morning, worrying that I'm losing it too fast, or maybe losing too much muscle in the process. Several frantic emails to Adele, and a few posts on NF and I had calmed down a fair bit. I've seen another NF user had a slightly bigger drop in weight when going full on paleo for the first time, and whilst doing less exercise that me. Also, one of the guys who replied to my post mentioned that it could just be water weight; due to the fact i'm now eating less than I was when bulking, and no carbs, my glycogen stores are much lower. And glycogen holds water. Ergo, a lot of water in my body has been lost. This also goes hand in hand with the fact I've had to get up nearly every night to pee. Not like every 5 minutes, just once a night at most, but pre-paleo that was pretty rare.
I've been told to keep an eye on it, and keep an eye on it I will.

Dan