Squat: 70kg
Bench: 52.5kg
Deadlift: 75kg
Press: 35kg
Power clean: 45kg
The only one i'm starting to struggle on at the moment is the squat. I'm about 15kg off of squatting my body weight, which would be huge for me. The rest of them, i feel like im still a good few weeks off of starting to faulter in my form, which is good. Pretty sure i'll be deadlifting 100k by the end of Jan :)
Hopefully it was just a lack of energy causing me trouble on my squats today. I got through the 3 sets of 5 alright, but it was hard.
Post gym meal was a nice Paleo lamb and veg combo, with some sweet potato mash.
Playing football tomorrow so that'll be my cardio done for the week (after boxing on Monday).
Dan
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