Thursday, 10 January 2013

Hitting the gym

I've been doing Starting Strength for the last 6-7 weeks, and i've been making some decent progress on it. Currently my lifts are like so:

Squat: 70kg
Bench: 52.5kg

Deadlift: 75kg
Press: 35kg
Power clean: 45kg

The only one i'm starting to struggle on at the moment is the squat. I'm about 15kg off of squatting my body weight, which would be huge for me. The rest of them, i feel like im still a good few weeks off of starting to faulter in my form, which is good. Pretty sure i'll be deadlifting 100k by the end of Jan :)
Hopefully it was just a lack of energy causing me trouble on my squats today. I got through the 3 sets of 5 alright, but it was hard.

Post gym meal was a nice Paleo lamb and veg combo, with some sweet potato mash.
Playing football tomorrow so that'll be my cardio done for the week (after boxing on Monday).

Dan

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