In pain...

Short post today.
I'm in serious pain from boxing class. Not like a bad pain, like i pulled a muscle or anything, more like the pain that comes from a non-stop class where every other minute you're either doing sit ups or planks   and the instructors don't take 'i can't do this' for an answer.

The good type of pain.

Seriously, I feel like i've been hit in the stomach with a cannonball. And I can only assume it'll be worse tomorrow.

Anyway, I had my weekly weigh in this morning, and measured by BF% this evening.

85.1kg
19% BF

I'm not 100% on my BF as my girlfriend took the measurements. Nothing against her judgement, but I'd prefer to err on the side of caution than think 'OMG I can lose 1% a week no problem', plus we're using a pretty cheap set of calipers so its not gonna be exactly right. But I can say for sure that I haven't PUT ON any fat which is good. I'll put a picture up later.

Anyway, weights tomorrow, thinking of adding in some barbell rows. I love those for some reason. Also gonna try and put pull ups back in by the end of the week. Need to get my iron gym out of the cupboard as well to start doing some at home. Soon enough I wanna start the day with a few sets of push ups and a few sets of pull ups. I'll get more specific soon enough. Right now I need a shower.

Ok, so maybe not such a short post.

Dan